Authors expand diet, exercise equation into realms of psychology, sociology, neuroscience

Authors expand diet, exercise equation into realms of psychology, sociology, neuroscience Andrew Garrison MS CPT HC and Sally K. Severino MD announce release of ‘Wellness in Mind’   ALBUQUERQUE, N.M. – Personal trainer M. Andrew Garrison MS CPT HC and psychiatrist Sally K. Severino MD combine their seemingly unrelated professions to deliver wellness …

The nursing profession is one of the most stressful in America.

The nursing profession is one of the most stressful in America. Shift-work hours, overtime, compassion fatigue, burnout and conflict make it difficult to take care of self. This lack of wellness can render any nurse ineffective at work and affected at home by a body that is unwell. Contrary to popular opinion, medical professionals are not “know-it-alls” …

Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out

Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out takes on the widespread clichés that dominate the fields of fitness and nutrition. The authors guide readers toward the goal of developing a focus on being image, the total experience of being in collaboration with and through others to co-create a world of comprehensive …